Nutrition

Aperitif: Salmon rillette

by Marie De Giey

A healthy version of rillette made mostly of fish. It also contains good fats thanks to olive oil.

IngrEdients

▪ 350 g of fresh salmon

▪ 1 plain yogurt

▪ 1 lemon

▪ 3 tbsp. at s. olive oil

▪ 1 small shallot

▪ Fresh parsley, fresh dill

▪ Salt, pepper

 

PREPARATION

Cook the salmon. Once cooled, coarsely crumble it, removing the bones if there are any. Mix it with the olive oil. Chop the shallot, the fresh parsley, add the dill and the lemon juice to the mixture. Add the natural yoghurt then salt and pepper to taste. Book 2 hours in the fridge

 

 

Quantity: 6 people

Preparation: 10min

Cooking: 10 mins

 

 

We care, you perform.

 

Marie De Giey

Nutritionist and food lover, Marie offers consultations which will enable you to improve your eating habits. Whether you have been diagnosed with a condition, are following a diet, are pregnant or need advice on intensive sports nutrition.

marie@uperform.be

+32 477 49 32 82