Services
At Uperform Mix, we offer a comprehensive approach to health and performance, based on the 4 pillars: movement, nutrition, mindset and recovery. Our multidisciplinary team of specialist therapists work together to provide personalized health and performance programs tailored to each patient.
Our mission is to prevent injuries, treat health problems and improve performance. We offer a wide range of services; General and sports physiotherapy, nutrition coaching, psychology, osteopathy, massage and many others including personalized training and monitoring programs.
At Uperform Mix, we are committed to helping our patients reach their optimal health and performance potential.
Sport medicine
Sports medicine is a specialized medicine that studies sports-related pathologies
Sports Physiotherapy
Rehabilitation of musculoskeletal pathologies. Programmes are personalized according to your needs in close collaboration with your doctor / surgeon.
Physiotherapy
Physiotherapy means “movement” in Greek. It is a movement therapy aimed at strengthening, maintaining or restoring an individual's functional capacities.
Physiotherapy in neurology
Neurological physiotherapy treats pathologies affecting the central or peripheral nervous system. The goal of treatment is, depending on the pathology, to maintain or improve functional activities
Nutrition
Your nutritional intake must meet the needs of your body. We analyze your diet, and rebalance your nutrition if your sporting activities have caused deficiencies.
Personal Training
Individual or small group coaching
Pre/Post-partum
Live before, during and after pregnancy in the best physical conditions and with confidence.
Running coaching
Whether you are a commited runner or you dream of running your first kilometers, we can support you in your achieving your running goals.
Accompanying seniors
Sport Massage
A sports massage therapy session involves a sequence of massage, mobilization and stretching design to prepare or facilitate recovery.
Osteopathy
After observing your posture, osteopaths will use small manipulations to detect the tensions or imbalances that cause pain.
Podiatry
Pain above the feet (knees, hips, lumbar, etc.) can originate there!
Mental preparation
Mindset is the power of the mind over reality. It is the ability to see the opportunities in the obstacles, to focus on the positive and to persevere despite the challenges.
Sports Performance
Improve your performance with specific programmes targeted to your sporting discipline. Whatever your goals, we're here to help you achieve them!
Team management
We provide coaching for your sports team to achieve the best possible results.
Health & Performance Packs
Improve your health and performance using our 360° approach
Online coaching
