Where to find calcium in our diet?

• Include good green vegetables: cabbage (green, Chinese, kale), watercress, spinach, fennel
• Consume cereals such as: soy, amaranth, lupine, teff, white beans
• Snack on oilseeds as a snack: poppy seed, whole sesame seeds, chia seeds, almonds,
  brazil nuts, hazelnuts
• Eat goat’s/sheep’s yogurt for breakfast
• Drink calcium-rich waters such as: Hépar, Courmayeur, Contrex, etc.

HERE’S A CALCIUM-RICH RECIPE: WHITE CORIANDER HUMMUS.

Ingredients (1 bowl)

1 jar of cooked white beans
The juice of a lemon
2 tbsp olive oil
1 tbsp of tahini
3 tbsp chopped cilantro
1 clove of garlic
Salt pepper

Mix all the ingredients together until you obtain a homogeneous and creamy texture.
Taste as an aperitif accompanied by raw vegetables: carrot, kohlrabi, cucumber, cauliflower…

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