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Services

Personal
Training

Reach your goals

Sports Specific

Small group training

Individual follow-up

Reach your goals

Do you have specific goals such as losing weight, gaining muscle mass, getting back into general shape or simply moving better under the supervision of a specialist? Personal training is a great option for you! This will allow you to optimise your training with a program tailored to your goals.

The personalised approach

During the first consultation, your coach will take the time to get to know your medical history and will also carry out a screening of different movements in order to establish a personalised program. Our coaches have experience working with all types of clients with very diverse objectives. They will be there to guide you day by day towards your own performance target.

Individual or small group

Semi-private training can be another option if you want individualised coaching while enjoying group training to encourage and challenge you. Small group training of 2-5 persons remains specific and targeted to your personal goals while being less expensive than than one to one sessions.

Available Centers

Our other services

Accompanying seniors

Yoga

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Sport Massage

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Physiotherapy

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Pre/Post-partum

Osteopathy

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Sports Physiotherapy

News

Nutrition

La vertèbre déplacée mythe ou réalité ?

Nutrition

La vertèbre déplacée mythe ou réalité ?

Healthy life

Les exercices peuvent aider à prévenir ou prendre en charge la dépression du post-partum

Healthy life

Les exercices peuvent aider à prévenir ou prendre en charge la dépression du post-partum

Nutrition

Où trouver du calcium dans notre alimentation?

Nutrition

Où trouver du calcium dans notre alimentation?

Nutrition

Le calcium

Nutrition

Le calcium

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Contact

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