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Healthy Life

What treatments are available to you when you have an ankle sprain?”

Healthy Life

A brace after ACL surgery, stop or again?

Healthy Life

Sprain of the acromioclavicular joint: surgery or physiotherapy?”

Healthy Life

The 4 Laws of Habit Creation

Healthy Life

Creating habits: Systems vs Goals

Healthy Life

The power of habits

Sport performance

Uperform Sprint Project

Healthy Life

The Multifaceted Benefits Of Massage

Sport performance

Optimize your training, minimize the risks.

Nutrition

The secrets of a healthy and tasty breakfast for the whole family

Sport performance

MAI and knee rehabilitation: everything you need to know

Sport performance

The Benefits of Bodybuilding for Weight Loss

Nutrition

The Benefits of Circuit Training for Burning Calories

Nutrition

Bake your own sports cake

Healthy Life

Achieving your health goals gently: the keys to success

Sport performance

The sports coach: your ally for lasting health

Healthy Life

The importance of movement and nutrition in chronic diseases

Nutrition

Improve your health with these 5 superfoods

Healthy Life

Foods to include in your diet

Healthy Life

The benefits of mindfulness meditation

Healthy Life

FOUR TIPS TO IMPROVE YOUR HEALTH AND WELL-BEING

Healthy Life

Fruit juices: Should we overuse them?

Sport performance

Physical preparation for skiing

Nutrition

Banana Bread

Nutrition

Recipe: Cereal bar

Healthy Life

Move to get better | 3 arguments to convince you

Healthy Life

Ligament pain and pregnancy

Nutrition

Where can I find iron in my diet?

Nutrition

THE recipe to fill up on iron!

Sport performance

The interest of muscle building in endurance athletes

Nutrition

Selenium
comment soigner les entorses de la cheville

Healthy Life

Management of acute injuries
Tout savoir sur la lombalgie commune avec Uperform

Healthy Life

Everything you need to know about sciatic pain

Nutrition

Vitamin C – Ascorbic acid

Healthy Life

Sleep and pain

Healthy Life

Why do I have muscle tension?

Nutrition

Banana Bread

Healthy Life

Recommendations on physical activity and sedentary lifestyle

Healthy Life

The perfect posture does not exist! The secret is movement

Healthy Life

Why should kids play multiple sports?

Healthy Life

Medical Imaging: Friends or Foes of Health Care?

Sport performance

The benefits of sprinting for endurance athletes
Nos professionnels ont pour objectifs d'optimiser la performance sportive chez Uperform

Nutrition

Gelatin and its benefits

Nutrition

Magnesium

Healthy Life

Safety measure for prenatal physical activity

Healthy Life

Physical activity and pregnancy

Sport performance

The foam roller and its interests
Services de conseils en nutrition pour sportif chez Uperform à Bruxelles

Healthy Life

Nutrition, Immunity and Viruses

Nutrition

Salmon rillette

Nutrition

Corolla of goat cheese, fig and apple

Nutrition

Moelleux chocolate with zucchini Cashew cream

Healthy Life

Muscle growth and building

Sport performance

Are women more resilient than men?

Healthy Life

Stress fracture, what is it?
Tout savoir sur le profil force vitesse des athlètes

Sport performance

Athlete Assessment: The Force-Velocity Profile
profitez d'un shot détox pour garder la forme

Healthy Life

DETOX shot: lemon, lime, turmeric and ginger

Healthy Life

Stress: two systems between mind and body
Le pudding aux graines de chia est bon pour la santé

Healthy Life

A pudding to stay healthy
La course a pied permet de lutter contre le mal de dos

Sport performance

Running strengthens the lumbar discs
en automne comme en hiver la vitamine D est indispensable pour la santé

Healthy Life

Fall, winter and vitamin D
Gateau à l'avoine et au poire bon pour la santé

Nutrition

Oatmeal cakes with pears, seeds and nuts: the well-being recipe

Sport performance

Become faster and avoid hamstring injuries

Healthy Life

Resuming physical activity after COVID-19

Sport performance

The Truth About Load Bearing and Lumbar Flexion

Healthy Life

The displaced vertebra, myth or reality?

Healthy Life

Ten things to know about tendinopathies
Le GOMASIO, une bonne alternative au sel!

Nutrition

The gamasio
insomnie

Healthy Life

How to treat insomnia?

Nutrition

Headache and osteopathy

Nutrition

Where to find calcium in our diet?

Healthy Life

Exercises can help prevent or manage postpartum depression

Healthy Life

Pain: understanding it to better relieve it

Nutrition

High blood pressure

Nutrition

Calcium

Nutrition

Zinc

Healthy Life

Concussion; symptoms and treatments

Sport performance

Training more and better: the key to less injury

Healthy Life

Medications and pain

Healthy Life

Understanding insomnia to better treat it

Healthy Life

How does insomnia become chronic?

Nutrition

Selenium and Brazil nuts

Healthy Life

Non-specific low back pain

Nutrition

How to reduce salt in our diet?

Sport performance

Do women have more stamina/endurance than men?
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