Nutrition

Selenium and Brazil nuts

by Marie De Giey

The Brazil nut is undoubtedly the food that wins the gold medal for selenium, because on its own, a nut provides the recommended daily amounts of selenium.

Here is a recipe rich in selenium: Mousse of seasonal fruits and Brazil nuts

 

Ingredients (2 people)
– 2 seasonal fruits
– 1 banana
– Juice of 1/2 lemon
– 10 soaked almonds
– 2 soaked Brazil nuts
– 1 goat’s / sheep’s yoghurt

 

 

Drain and rinse the almonds and Brazil nuts thoroughly. Then mix them with all the
other ingredients until smooth. This fruit mousse is ideal for your breakfast.

 

It is protein, it is rich in fiber, good fats and selenium. Enjoy!

 

 

We care, u perform.

Marie De Giey

Nutritionist and food lover, Marie offers consultations which will enable you to improve your eating habits. Whether you have been diagnosed with a condition, are following a diet, are pregnant or need advice on intensive sports nutrition.

marie@uperform.be

+32 477 49 32 82