Services
Our global approach to the human body and health is provided by our team of therapists who are specialists in their field. Continuing education is at the heart of our project and ensures optimal follow-up adapted to your desires and needs. We will accompany you on 3 themes; prevention, rehabilitation and performance.
Accompanying seniors
Sports Physiotherapy
Rehabilitation of musculoskeletal pathologies. Programmes are personalized according to your needs in close collaboration with your doctor / surgeon.
Physiotherapy
Physiotherapy means “movement” in Greek. It is a movement therapy aimed at strengthening, maintaining or restoring an individual's functional capacities.
Sport Massage
A sports massage therapy session involves a sequence of massage, mobilization and stretching design to prepare or facilitate recovery.
Nutrition
Your nutritional intake must meet the needs of your body. We analyze your diet, and rebalance your nutrition if your sporting activities have caused deficiencies.
Osteopathy
After observing your posture, osteopaths will use small manipulations to detect the tensions or imbalances that cause pain.
Podiatry
Pain above the feet (knees, hips, lumbar, etc.) can originate there!
Perineology
Physiotherapy targeting the perineum and the urogyneco-proctological area. Treatment with abdominal-pelvic and perineal re-balancing exercises and hypopressive techniques.
Sleep consultancy
Poor quality or insufficient sleep is linked to a series of negative effects on mental and physical health
Online coaching
Uperform accompanies you towards the best version of yourself. With our online coaching service, personal training has never been so effective. We will create the program adapted to your level, your objectives and the materials at your disposal.
Personal Training
Individual or small group coaching
Sports Performance
