Nutrition

Moelleux chocolate with zucchini Cashew cream

by Marie De Giey

A gourmet dessert without butter or gluten!

INGREDIENTS

 

  • 200g 70% dark chocolate
  • 3 eggs
  • 100g whole sugar
  • 200g peeled zucchini (about 1 zucchini)
  • 35g of rice flour
  • 35g ground almonds
  • ½ sachet of yeast
  • 1 pinch of salt
  • Optional: 50g crushed hazelnuts
  • Cashew cream:
    200g pre-soaked cashew nuts (min 20min in hot water)
  • 160ml water
  • 1 large tbsp of maple syrup
  • 1 pinch of vanilla

 

 

Preparation:

 

Preheat the oven to 180°C and soak the cashews. Melt the chocolate in a bain-marie. Meanwhile, in a bowl whisk together the eggs and sugar. Peel the zucchini and grate it. Add it to the preparation. Pour the melted chocolate into the mixture, then add the flour, almond powder, baking powder and salt.

 

 

Optional: Add crushed hazelnuts to the mixture. Pour into molds and bake for 15 minutes.

Drain and rinse the cashew nuts. Mix all the ingredients for the cream together and you’re done!

Enjoy these delicious fluffy with cashew cream.

 

For 12 fluffy

Preparation: 10 mins

Cooking: 15 mins

 

 

We care, you perform.

 

Marie De Giey

Nutritionist and food lover, Marie offers consultations which will enable you to improve your eating habits. Whether you have been diagnosed with a condition, are following a diet, are pregnant or need advice on intensive sports nutrition.

marie@uperform.be

+32 477 49 32 82

Nutrition

Banana Bread