Nutrition

Recipe: Black pudding, caramelized apples

by Marie De Giey

Black pudding, caramelized apples. THE recipe to fill up on iron!
For 2 people

INGREDIENTS :

 

2 black sausages
3 apples
15g of butter

 

 

PREPARATION :

 

Peel the apples, and cut them into small wedges. Place them in a frying pan with the butter, and
cover the pan. Leave to brown and turn quite often.
Meanwhile, cook the sausages in a pan with a drizzle of olive oil. Flip them to each side. Serve it hot!

 

 

NUTRI TIP:

 

Black pudding is an extremely iron-rich food. Accompany it with a small compote of
apples (rich in vitamin C) which will improve the absorption of iron in your body.

 

 

 

We care, u perform.

Marie De Giey

Nutritionist and food lover, Marie offers consultations which will enable you to improve your eating habits. Whether you have been diagnosed with a condition, are following a diet, are pregnant or need advice on intensive sports nutrition.

marie@uperform.be

+32 477 49 32 82