Nutrition

Corolla of goat cheese, fig and apple

by Marie De Giey

For people who like sweet and savory mixes, you will enjoy this recipe! Prefer a fresh goat cheese with raw milk in order to assimilate a maximum of benefits. You can of course decline this recipe in 'mini zakouskis'!

INGREDIENTS:

  • 4 brick sheets
  • 250g fresh goat cheese
  • 4 fresh figs
  • 1 apple
  • Chives​

 

Preparation:

 

  • Preheat the oven to 180°C.
  • Brush the pastry sheets with olive oil and place them in a ramekin forming a corolla.
  • Cut the figs and the apple into small pieces. Chop the chives.
  • Mix the fresh goat cheese with the pieces of fig, apple and chopped chives. Place a large tablespoon of the mixture in the center of each corolla.
  • Bake 10 to 15 mins. When the pastry sheets take on a golden color, take the ramekins out of the oven and serve with a small green salad.

 

Quantity: 4 people

Preparation: 10 mins

Cooking: 25 mins

 

 

We care, you perform.

Marie De Giey

Nutritionist and food lover, Marie offers consultations which will enable you to improve your eating habits. Whether you have been diagnosed with a condition, are following a diet, are pregnant or need advice on intensive sports nutrition.

marie@uperform.be

+32 477 49 32 82