Get ready for the next ski season
Approach the new ski season in complete safety. Take full advantage of your stay in the mountains by being prepared. Uperform offers you a specific program adapted to your condition.
WHO IS THIS PROGRAM FOR?
This program is for anyone wishing to prepare as well as possible for the new season. Regardless of your level, you will be accompanied by a health professional. This program is also intended for anyone wishing to return to skiing following an injury; anterior cruciate ligament, fracture, sprain etc.
WHY PREPARE BEFORE SKIING?
- Feel fit and confident for the new winter season
- Strengthen overall
- Reduce apprehension following a past injury and the risk of recurrence
- Take full advantage of the mountain without feeling “out of shape” and overwhelmed
HOW DOES THE PROGRAM WORK?
Each session lasts 1 hour and takes place as follows:
Active warm-up, preparation of muscles and joints for effort.
Technique: learning the correct movement technique
Global reinforcement in a fun and dynamic atmosphere specific to your sport
Specific cardiovascular work to last all day
Return to calm and recovery
Supervision by a physical preparation specialist
6 people maximum
Every Friday from 7:30 a.m. to 8:30 a.m. from November 4 to Friday December 23.
Price: 300 euros for the 8 sessions. Registration via this link.
In all Uperform centers.
We care, U perform.