Watermael Boitsfort

Bd du Souverain 25, 1170 Watermael-Boitsfort

+32 470 82 61 46

info@uperform.be

Welcome to Uperform MIX

At Uperform Mix, we offer a comprehensive approach to health and performance, based on the 4 pillars: movement, nutrition, mindset and recovery. Our multidisciplinary team of specialist therapists work together to provide personalized health and performance programs tailored to each patient.

Our mission is to prevent injuries, treat health problems and improve performance. We offer a wide range of services; General and sports physiotherapy, nutrition coaching, psychology, osteopathy, massage and many others including personalized training and monitoring programs.

At Uperform Mix, we are committed to helping our patients reach their optimal health and performance potential.

Our services at this centre

Physiotherapy

Reinforce, maintain or restore the functional capacities of an individual

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Massages

Enhance your physical & mental well-being

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Sports Physiotherapy

Personalized sports physiotherapy tailored to your needs and practice

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Nutrition

Your nutritional intake must meet your body’s needs

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Personal Training

Individual or small group coaching

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Psychology

Better understand your weaknesses and strengths

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Sport medicine

Specialized medicine that studies sports-related pathologies

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Welfare

Improve your physical & mental well-being

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Running coaching

Adapted program to your needs and capacity

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Accompanying seniors

Stay in shape, whatever your age!

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Perineology

Physiotherapy related to perineal disorders in children, women and men

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Osteopathy

Unblock constraints caused by physical activity

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Mental preparation

Mindset is the power of the mind over reality.

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Our staff

Mix

Jihane Mrabet

Sports Coach

Jihane Mrabet, former high-level athlete and sports and mental coach for 8 years, guides you towards a healthy lifestyle, adapts your sports routines, and ensures that every step meets your needs.

jihane@uperform.be +32 499 50 50 85

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Mix

Alyssa Kievits

Physiotherapist

Sports physiotherapist, specialized in manual therapy, dry needling, and nutrition, with a particular interest in shoulder management. After several years with the French Ski Federation, I now work at tennis events such as Roland-Garros.

alyssa@uperform.be +32 491 04 98 51

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Mix

Virginia Ribeiro

Masseur

A beautician for 10 years, I am certified in the Renata Franca Method. I offer relaxing and draining massages, personalized to your needs, for a unique experience of harmony and well-being.

virginia@uperform.be +32 474 71 01 35

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Mix

Alex Lefils

Sports Coach

Coach with a background in Sports Science and Rehabilitation Science and Physiotherapy. NASM certified, specialized in performance testing and coaching, reathletization, and CrossFit, former gymnast and movement enthusiast. I support each individual with empathy and authenticity to optimize health and well-being. See you at the gym!

alex@uperform.be +32 472 66 58 90

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Frequently Asked Questions

It is Uperform’s centre in Watermael-Boitsfort, combining health, performance and recovery in one place. The approach is based on four pillars: movement, nutrition, mindset and recovery. The multidisciplinary team brings together physiotherapists, a sports doctor, an osteopath, a dietitian, a psychologist, sports coaches and massage therapists.

Uperform Mix is easily accessible by public transport, with several stops a few minutes’ walk from the centre.

Tram

Tenreuken — line 8 — approx. 3 to 5 min walk
Fauconnerie — line 8 — approx. 5 to 7 min walk

Bus

Fauconnerie — line 95 — approx. 5 to 7 min walk

Is there parking nearby?
Several options are available:

Indigo Royale Belge car park – entrance B: paid car park located directly at Boulevard du Souverain 25.
Car park C / Tenreuken: free parking for MIX members, subject to availability and after registering your licence plate.
Parking in nearby streets: several streets around MIX have blue zone spaces, with a maximum duration of 2 hours.

You can book an appointment directly online via the uperform.be website, by phone on +32 470 82 61 46, via WhatsApp, or by email at info@uperform.be.

Centre opening hours: opening hours vary depending on the therapists present and their schedules, generally between 07:30 and 20:00.

Secretariat: open Monday to Friday, from 09:00 to 18:00.

Yes, when booking online, you can directly select the practitioner of your choice from the staff members available in Schaerbeek.

To be reimbursed by your health insurance fund, a doctor’s prescription is generally required. Some services such as osteopathy, dietetics or personal training do not require a prescription.