This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.
This course is taught in English.
Topics include:
- EXOS Methodology
- Pillar Strength
- Movement Preparation
- Plyometrics
- Acceleration
- Absolute Speed
- Multidirectional Speed
- Strength and Power
- Energy Systems Development
- Regeneration
What you’ll receive:
- Exos apparel
- Complimentary access to Exos Performance Specialist Certification ($1,130 value)