The 4 Laws of Habit Creation

1. Make the Habit Obvious

 

The first law of habit creation is to make the habit obvious. This means the habit should be clearly defined and easily identifiable. To make a habit obvious, you can use environmental triggers or visual reminders. For example, if you want to get into the habit of reading more, you might leave a book on your bedside table to remind you to read before bed.

 

 

2. Make the Habit Attractive

 

The second law is to make the habit attractive. The more attractive a habit is, the more likely you are to stick with it. You can make a habit attractive by associating it with something you already enjoy doing or by rewarding your behavior. For example, if you want to get into the habit of exercising, you could reward yourself with an episode of your favorite TV show after each workout.

 

 

3. Make the Habit Easy

 

The third law is to make the habit easy. Habits that are easy to perform are more likely to stick. To make a habit easy, you can reduce the barriers to performing it or break it down into manageable steps. For example, if you want to get into the habit of meditating, you might start with just a few minutes a day and gradually increase the duration.

 

 

4. Make the Habit Satisfying

 

The fourth law is to make the habit satisfying. If a habit is satisfying, you’re more likely to repeat it. To make a habit satisfying, you can track your progress or celebrate your small victories. For example, if you want to get into the habit of writing every day, you could keep a journal of your progress and celebrate each day you meet your writing goal.

 

 

Conclusion

 

The 4 laws of habit creation provide a powerful framework for creating lasting habits. By making a habit obvious, attractive, easy, and satisfying, you can increase your chances of success and make significant progress towards your goals. So, start applying these laws today and discover the power of habit creation.

 

We care, U perform.