Services
OPENING DECEMBER 2024
What we offer:
- Small Group Training: Small group training sessions for personalized coaching and focused attention on each participant. Whether you are a beginner or experienced, we tailor the exercises to your needs.
- Personal Training: A 100% personalized program, whether your goals are sports performance, fitness, or health prevention.
- Prevention and well-being: Our mission is to guide you at every step of your journey, helping prevent injuries, strengthen your body, and support you in becoming the best version of yourself.
Our paramedical expertise complements the center's offering, with a team of professionals dedicated to your overall health:
General and sports physiotherapy, specialized pelvic floor physiotherapy, nutrition, and osteopathy.
We believe that the key to well-being lies in the balance between body and mind. At Fitmum X Uperform, take care of your body while embracing an active and sustainable lifestyle, regardless of your age, level, or goals.
Join us today for caring and professional support. Together, we help you perform because we believe in your potential.
Fitmum X Uperform Wezembeek – We care, U perform.
Sports Physiotherapy
Rehabilitation of musculoskeletal pathologies. Programmes are personalized according to your needs in close collaboration with your doctor / surgeon.
Physiotherapy
Physiotherapy means “movement” in Greek. It is a movement therapy aimed at strengthening, maintaining or restoring an individual's functional capacities.
Perineology
Physiotherapy targeting the perineum and the urogyneco-proctological area. Treatment with abdominal-pelvic and perineal re-balancing exercises and hypopressive techniques.
Physiotherapy: Post-surgery
Personalized physiotherapy in post-operative rehabilitation, utilizing cutting-edge technologies in modern facilities
Accompanying seniors
Wellness massages
Our wellness team aims to enhance your physical, mental, and emotional well-being. Through our various types of massage, we promote relaxation, reduce stress, and improve your overall well-being.
Nutrition
Your nutritional intake must meet the needs of your body. We analyze your diet, and rebalance your nutrition if your sporting activities have caused deficiencies.
Osteopathy
After observing your posture, osteopaths will use small manipulations to detect the tensions or imbalances that cause pain.
Personal Training
Individual or small group coaching
Pre/Post-partum
