Ankle/foot
Morton syndrome
by Uperform
This syndrome corresponds to pain in the forefoot, manifested by a burning sensation under the sole of the foot and/or in certain toes.
1) WHAT IS MORTON’S SYNDROME, OR MORTON’S NEUROMA?
This syndrome corresponds to pain in the forefoot, manifested by a burning sensation under the sole of the foot and/or in certain toes.
These pains appear mainly during prolonged walking (or not), when running, or even when driving a car.
2) WHAT ARE THE CAUSES?
Morton’s Neuroma may be related to:
Compression of the digital nerve of the 2nd or 3rd intermetatarsal space (branches of the internal plantar nerve)
to repeated nerve irritations, caused by repeated microtraumas (walking, running, etc.)
wearing shoes that are too tight or with heels
3) HOW TO DIAGNOSE IT?
In case of similar symptoms, go to your doctor. Via an interrogation and a clinical examination, this one will be able to confirm the diagnosis.
In some cases, imaging may be requested to try to confirm the diagnosis.
4) IS IT SERIOUS?
This pathology does not represent a serious problem.
However, the poor management of this type of lesion during the first symptoms will lead to risks of aggravation and an increase in healing times. It should therefore be taken seriously.
5) HOW DOES THE REHABILITATION TAKE PLACE?
When caught in time, the prognosis for this syndrome is quite good. Treatment focuses on:
Physio treatment:
Tissue relaxation
Muscle building
Technical work (running, etc.)
Education of the patient on his pathology
The possible use of orthopedic insoles
Medical help: analgesics, even corticosteroid infiltrations
6) IS SURGERY AN OPTION?
Surgery is not the prophylactic option for this type of pathology. It will only be considered in the event of failure of the initial treatment, and/or in the event of significant pain and functional impotence.
7) CAN I CONTINUE TO TRAIN?
If the diagnosis of a Morton’s neuroma does not represent a compelling reason for interrupting the sport, it must however be taken seriously from the start in order to avoid aggravations.
The best option should be discussed with your doctor and your therapist, in order to adapt your activity and allow healing.
8) WHAT CAN I DO TO SPEED UP THE PROCESS?
In order to speed up the healing process, be sure to follow the recommendations of the health professionals with whom you work.
Laziness or, on the contrary, overzealousness, will be your enemies.
Conversely, discipline, rigor, perseverance as well as a positive and voluntary state of mind will help you get back in top shape as soon as possible!