Running coaching

An adapted program to your needs

RUNNING ANALYSIS

AN OBJECTIVE RUNNING ANALYSIS.

Forget about assessments based on the naked eye. Thanks to Runeasi technology, we analyse your running gait using a 3D sensor worn on your lower back, in real-life conditions (outdoors, on a track or indoors). The sensor takes less than a minute to set up, and the data is processed in real time.

This objective analysis assesses your running technique: pelvic stability, left/right symmetry, impact forces, shock absorption capacity, cadence and ground contact time. These indicators highlight your weaknesses, help explain recurring pain or performance plateaus, and guide a targeted exercise programme to help you run more efficiently and reduce the risk of injury.

You leave with a clear, data-driven and personalised report, which we then use to fine-tune your technique and training programme.

LACTATE / VO2 MAX TEST

YOUR TRAINING ZONES, BASED ON YOUR PHYSIOLOGY.

A running pace calculated from a generic formula tells you nothing about your actual metabolism. A performance test with lactate and VO2 max measurements precisely determines your physiological thresholds: aerobic threshold, anaerobic threshold and maximal oxygen consumption.

Based on these results, we define your actual training zones (easy endurance, tempo, threshold, MAS) so that every session targets the intended goal, without undertraining or overtraining. This provides the foundation for a training programme that progresses with you, rather than relying on theoretical estimates.

This test is suitable both for runners preparing for a specific time goal and for those who simply want to understand their current physiological fitness.

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REMOTE COACHING

COACHING THAT FOLLOWS YOU EVERYWHERE.

Your programme doesn’t stop when you leave the centre. Every session is planned, adjusted and monitored remotely via our dedicated platform, designed to keep things simple and easy to follow on a daily basis.

You share your training data (pace, heart rate, perceived effort), while we analyse your training load and recovery week after week, adapting your programme according to your actual fitness rather than following a fixed plan written in advance. Regular communication with your coach helps you stay on track towards your goal, whether you’re preparing for your first 10K or a marathon.

A STRONG BODY

STRENGTH TRAINING TO PREVENT INJURIES.

Strength training, often overlooked by runners, is a valuable tool both for reducing the risk of injury and improving performance. Together, we develop a comprehensive strength and conditioning programme that will make you more stable, improve the transfer of force between your upper and lower body, and enhance your motor control.

We also incorporate plyometric training and maximal strength work, which help improve tendon stiffness and your body’s ability to store and release the energy needed during the propulsion phase.